From Athlete to Elite Coach

I'm a former competitive swimmer and Jiu-Jitsu fighter who turned years of disciplined training into a mission: to help others achieve transformation through personalized fitness, strength, and mindset coaching.

Why I Started Coaching

I started coaching to help people achieve results in months — not years like it took me. I’ve spent years testing, failing, and building the systems that actually work.

Now I use that experience to coach others more efficiently. Whether you're a beginner or advanced, everything I teach is based on what I've proven in real training.

“Winning doesn’t happen on show day. It happens in early mornings, painful workouts, long cardio sessions, and hungry nights.”

— Chris Bumstead

Personal coaching session

My Training Philosophy

Hybrid Strength & Endurance

Programs built on a mix of lifting, Jiu-Jitsu, and functional cardio — tailored to your level.

Recovery & Longevity

Mobility, mindset, and sustainable progress — for people who train to stay sharp for life.

Progress Tracking

Clear metrics, smart check-ins, and adjustments to keep your transformation on track.

Coaching in action

What Makes My Coaching Different

Real-World Experience

Years of performance in competitive sports and coaching — I know what works.

Built for Busy Lifestyles

No fluff. Just systems that get results — even if you're training around work or study.

Efficient & Effective

We don’t waste time. Your program is built to deliver fast, visible progress.